yoga & relaxation weekend with Jackie Kleefield
27-29 March 2020
2 nights full board
Lunch and dinner by french chef Marcu Juravle from Smakbruket in Tomelilla
Vegetarian and vegan food, locally produced and organic
(please let us know if you have any allergies or special food requirements)
Yoga passes as in program
Steam room, organic skin products and towels included
3 750 SEK all inclusive
Terms of booking
50% deposit on booking, remainder to be paid 7 days in advance to Swedbank account 8313-9 524094777-9 and send confirmation email to info@gramsgard.se with your contact information.
Masseuse available Friday, Saturday afternoon at own cost - please request on booking
For further information contact Ia +46 730 622 244
For questions concerning yoga contact Jackie jksoph@gmail.com
Program
Friday afternoon
14.00 Arrive any time after 14.00 relax and settle in
17.30 Hatha Yoga (90 min)
19.00 Dinner
21.00 Spa time
Saturday morning
06.30 Meditation (30 min)
07.00 Light breakfast
10.00 Hatha Yoga (90 min)
12.00 Lunch
Saturday afternoon
14.00 Visit to the sea (optional)
17.00 Lecture followed by yoga nidra deep relaxation (90 min)
19.00 Dinner
21.00 Spa time
Sunday morning
06.30 Meditation (30 min)
07.00 Light breakfast
09.30 Hatha Yoga (90 min)
12.00 Lunch
End of retreat